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What to Expect:

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​You can expect a compassionate, non-judgmental environment where your experiences are valued and understood. In our sessions, we’ll work collaboratively, setting goals that align with your personal values and needs. Using a combination of proven techniques like DBT and Solution-Focused Therapy, we'll explore ways to help you build resilience, develop coping strategies, and foster self-compassion. Each session is tailored to where you are in your journey, and I’m here to support you every step of the way.

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What is DBT and Solution-Focused Therapy​?

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Dialectical Behavior Therapy (DBT) is an evidence-based approach that combines cognitive and behavioral techniques to help individuals manage emotions, improve relationships, and build coping skills. Originally developed to treat borderline personality disorder, DBT is now widely used to address a range of issues, including anxiety, depression, and emotional dysregulation. DBT focuses on balancing acceptance and change, helping clients learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

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Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy, is a future-oriented approach that emphasizes your strengths and resources. Instead of focusing heavily on past problems, SFT encourages clients to envision the future they want and identify practical steps to get there. This therapy is goal-oriented and collaborative, helping clients develop strategies to create meaningful, immediate changes in their lives.

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Together, these approaches provide a well-rounded, supportive framework for managing challenges and achieving personal growth.