FAQ

At Kind Minds, I offer a range of therapeutic approaches, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. My approach is warm, open, and collaborative, providing a supportive space to help you work through challenges and make meaningful changes in your life.

I welcome individuals of all ages and backgrounds, from children and teens to adults. I bring extensive experience in addressing a wide range of concerns, including anxiety, depression, relationship challenges, and more. My goal is to provide compassionate, personalized support tailored to your unique needs.

Individual sessions start at $135. Please ask about our sliding scale options if you need assistance with affordability.

Many insurance plans offer coverage for therapy services, including our naturopathy services. We recommend checking with your provider to understand your benefits.

You can book a session by visiting my website and using the booking link or by contacting me directly through phone or email. We recommend scheduling an initial consultation to discuss your needs.

In our first session, I will ask about your background, current challenges, and what you hope to achieve through therapy. This is a collaborative process, and your comfort and confidentiality are my top priorities.

All sessions are currently conducted online using a safe and secure platform.

The duration of therapy varies for each individual based on their specific needs and goals. Some clients may benefit from a few sessions, while others may engage in long-term therapy. We'll work together to determine the best approach.

We prioritize your privacy and adhere to strict confidentiality standards. Information shared in therapy sessions is kept confidential, with exceptions only in situations involving harm to yourself or others.

We understand that life can be unpredictable. If you need to cancel or reschedule, please provide us with at least 24 hours' notice to avoid a cancellation fee.