Question 1

What types of therapy do you provide?

Accepted Answer

I offer a range of therapeutic approaches, including Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy. My approach is warm, open, and collaborative, providing a supportive space to help you work through challenges and make meaningful changes in your life. Together, we'll find the best approach for your needs.

Question 2

Who can benefit from therapy at Kind Minds?

Accepted Answer

I welcome individuals of all ages and backgrounds, from children and teens to adults. I bring extensive experience in addressing a wide range of concerns, including anxiety, depression, relationship challenges, and more. My goal is to provide compassionate, personalized support tailored to your unique needs.

Question 3

What are the costs for a therapy session?

Accepted Answer

Individual sessions are $145. If you need assistance with affordability, please ask about my sliding scale options. I'm committed to making therapy accessible for everyone.

Question 4

Is therapy covered by insurance?

Accepted Answer

Many insurance plans offer coverage for therapy services, including our naturopathy services. We recommend checking with your provider to understand your benefits.

Question 5

How can I book a session?

Accepted Answer

You can book a session by visiting my website and using the booking link or by contacting me directly through phone or email. We recommend scheduling an initial consultation to discuss your needs.

Question 6

What can I expect during my first therapy session?

Accepted Answer

During our first session, I'll ask about your background, current challenges, and what you hope to achieve through therapy. This is a collaborative process, and your comfort and confidentiality are my top priorities. Together, we'll start building a path towards your goals.

Question 7

Is therapy online or in-person?

Accepted Answer

All sessions are currently conducted online using a safe and secure platform.

Question 8

How long will I need to attend therapy?

Accepted Answer

The duration of therapy varies for each individual based on their specific needs and goals. Some clients may benefit from a few sessions, while others may engage in long-term therapy. We'll  work together to determine the best approach.

Question 9

How do you ensure my confidentiality?

Accepted Answer

I prioritize your privacy and adhere to strict confidentiality standards. Information shared in our therapy sessions is kept confidential, with exceptions only in situations involving harm to yourself or others. Your trust and safety are paramount.

Question 10

What should I do if I need to cancel or reschedule my appointment?

Accepted Answer

I understand that life can be unpredictable. If you need to cancel or reschedule, please provide me with at least 24 hours' notice to avoid a cancellation fee. Your flexibility is appreciated, and I'll do my best to accommodate your needs.

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