​​

What to Expect:

​

​You can expect a compassionate, non-judgmental space where both partners feel heard and understood. In our sessions, we’ll work collaboratively to identify shared goals and strengthen your connection. Using a blend of approaches like Emotionally Focused Therapy (EFT), DBT skills, and Solution-Focused strategies, we’ll explore new ways to improve communication, build trust, and navigate challenges together. Each session is tailored to your unique relationship dynamics, and I’m here to support you both every step of the way.

 

​What is Emotionally Focused Therapy, DBT, and Solution-Focused Therapy?​

​

Emotionally Focused Therapy (EFT) is an evidence-based approach designed to help couples understand and reorganize emotional responses. By focusing on patterns of interaction and underlying emotions, EFT helps partners create stronger emotional bonds and build a more secure, connected relationship.

Dialectical Behavior Therapy (DBT) skills can also be helpful in couples work, particularly for improving emotion regulation, mindfulness, and interpersonal effectiveness. These tools can support healthier communication and help each partner better understand and express their needs.

Solution-Focused Therapy (SFT) emphasizes each partner’s strengths and shared resources, focusing on what’s working and what you want to build together. Rather than dwelling on past conflicts, SFT encourages couples to envision their ideal relationship and take practical steps toward it.

Together, these approaches provide a balanced, supportive framework to help you and your partner reconnect, grow, and create a more fulfilling relationship.